Sleep Anxiety & Insomnia Insights

This blog is for adults who struggle with insomnia, sleep anxiety, and the overthinking patterns that make both nights and days harder than they need to be.

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You’ll find clear, practical explanations of common sleep concerns — from racing thoughts at bedtime and early-morning awakenings to the role anxiety, stress, and perfectionism play in disrupted sleep. The goal is not quick tips or generic sleep advice, but understanding what’s actually happening and how evidence-based approaches like CBT-I can help.

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Written by Anissa Bell, LMFT — a California-licensed therapist specializing in insomnia and sleep anxiety.

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