Cognitive Behavioral Therapy for Insomnia & Sleep Anxiety in California
Why You’ve Been Referred
You may have been referred because sleep has become a barrier to feeling better or making progress in care. Difficulty falling asleep, waking during the night, or feeling anxious about sleep can quietly affect mood, focus, emotional regulation, and overall functioning.
This referral does not mean something has been missed. It reflects a recognition that sleep sometimes needs focused, short term support in order for other treatment to be more effective.
How sleep support works
Sleep therapy focuses specifically on insomnia and sleep anxiety using structured, evidence based methods. The goal is to improve sleep consistency, reduce nighttime anxiety and help the nervous system settle so sleep can occur more naturally.
This work is practical and collaborative. Sessions focus on understanding current sleep patterns, identifying factors that maintain insomnia, and applying targeted strategies that support better sleep over time.
Most clients participate in a time limited course of treatment rather than open ended therapy.
What the process looks like
Initial consultation
A brief conversation to understand your sleep concerns and determine whether this approach feels like a good fit.
Assessment and planning
Early sessions focus on sleep patterns, habits, and contributing factors. This may include tracking sleep for a short period to guide treatment.
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Weekly sessions
Sessions are typically held weekly and focus on specific strategies to support sleep, reduce nighttime arousal, and improve daytime functioning.
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Completion and transition
Once sleep has stabilized, care concludes and you continue with your referring provider or medical team as planned.
Services are provided via secure telehealth to adults located in California.
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What is the focus of this sleep work
Sessions focus specifically on insomnia and sleep anxiety using structured, evidence based methods. While thoughts and stress related to sleep may be discussed, the primary focus is on improving sleep patterns, reducing nighttime arousal, and supporting more consistent rest.
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How long does treatment usually take
Most clients complete treatment in about six to ten sessions. Some notice improvement earlier, while others may need additional time depending on sleep history and consistency.
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Do you accept insurance
I accept Lyra Health Employee Assistance Program.
Services are otherwise offered on a private pay basis. I do not bill other insurance plans.
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Payment and receipts
The fee is 200 dollars for a 50 minute session. Payment is collected at the time of service.
For clients who wish to explore possible reimbursement through their insurance plan, I can provide a superbill upon request. Reimbursement is determined by your insurance carrier and is not guaranteed. You are encouraged to contact your insurer directly to understand your benefits and coverage.
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What does a session cost
The fee is 200 dollars for a 50 minute session. Payment is due at the time of service. Fees and expectations are reviewed during the initial consultation so there are no surprises.
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Is this appropriate if I am taking sleep medication
Yes. Sleep focused therapy can be helpful alongside medication. Any decisions about starting, adjusting, or stopping medication remain with your prescribing provider.
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Who may not be a good fit
This service is not intended for crisis situations, active trauma processing, or as a replacement for psychiatric care. If those needs are present, coordination with appropriate services is recommended.
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Next steps
If you would like to see whether this approach fits your situation, you can schedule a brief consultation or reach out with questions.