Cognitive Behavioral Therapy for Insomnia & Sleep Anxiety
Anissa Bell, LMFT
CBT-I Sleep Therapist
Although I work with a variety of mental health issues, I am particularly passionate about treating those with sleep challenges. Throughout my years of working in various mental health settings, I saw up close how debilitating insomnia can be for those struggling. Because chronic insomnia is such a lonely and isolating experience, it is important to connect with someone who understands what you are going through. Insomnia symptoms and sleep disorders have been a specific area of focus in my practice since 2019. Let’s talk about how I might be able to help you. Achieving a good night's sleep is crucial for your overall well-being, and I am here to guide you through the necessary steps to get there.
With a master’s degree in Mental Health Counseling and licensure as a Marriage and Family Therapist, I have received extensive training to evaluate and treat emotional and mental health disorders, related health and behavioral problems, and address a wide array of relationship issues within the context of the family system.I have a holistic perspective regarding health care, taking into consideration the overall, long-term well-being of individuals and their relationships. I have over sixteen years of experience working in mental health, and have been in both residential and outpatient programs. This has allowed me to develop a broad range of experience in the mental health field, particularly in collaborating with clients to assess their clinical needs and plan a course of treatment that is most aligned with current goals. My clinical background has also included a position as Director of Admissions for several years at a holistic-based residential facility, and Program Director for over three years at an integrative outpatient center. In these various roles, I provided therapy services to patients and families, and also supervised other clinicians treating patients with severe mental health and addiction issues.
You want to understand more about yourself and the struggles interfering with having the life you desire. You want relief from disrupted sleep.You’re tired of managing this on your own, or with support that hasn’t been quite the right fit for your needs.
My goal is to help you understand and manage your insomnia, sleep anxiety, stress, and mood changes (or all of these), so that you can thrive. You are here because you are ready! Let’s discuss your goals so we can take proactive steps together towards positive change.
You may be reluctant to seek help for sleep, with the belief that this is something you should be able to do on your own. However, insomnia is a serious health issue that requires professional guidance just like any other health concern that you may perceive as a serious health issue. You are here because you need relief and you are ready for a change.
All sessions are currently via video so this means starting therapy right now is very easy and convenient. I invite you to schedule a free initial 15 minute consultation to discuss your goals and find out more about how I can help. I’m excited to connect with you!
Who am I?
What is Sleep Therapy?
Sleep therapy, also known as behavioral sleep medicine, is a specialized field focused on diagnosing and treating sleep disorders. These disorders, which include conditions like insomnia, sleep apnea, and circadian rhythm sleep disorders, can significantly impact a person’s ability to achieve restful sleep. Sleep therapy aims to uncover and address the root causes of these sleep problems, helping individuals restore healthy sleep patterns and improve their overall quality of life. By working with a sleep therapist, individuals can receive tailored treatment plans designed to tackle their specific sleep issues, ultimately leading to better sleep and enhanced well-being.
Understanding Sleep Disorders
Sleep disorders are a widespread issue affecting millions of people globally. They can stem from various factors such as stress, anxiety, depression, chronic pain, and certain lifestyle habits. These disorders often manifest as sleep problems, including difficulty falling asleep, staying asleep, or waking up too early. Chronic insomnia, a prevalent type of sleep disorder, is characterized by persistent trouble falling asleep or staying asleep despite having the opportunity to sleep. Gaining a thorough understanding of sleep disorders is essential for developing effective treatment plans that address these sleep problems and help individuals achieve a good night’s sleep.
My Approach to Sleep Therapy
My approach to sleep therapy is deeply rooted in addressing the underlying causes of sleep disorders. I recognize that sleep problems often signal broader issues such as stress, anxiety, or depression. By working closely with individuals, I aim to identify these root causes and develop personalized treatment plans tailored to each person’s unique needs. By focusing on the underlying issues, we can create long-term solutions to sleep problems, ensuring that clients not only find relief but also maintain healthy sleep patterns in the future.
CA License #82931
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