Frequently Asked Questions

Who do you work with?

I work with adults who are struggling with insomnia, sleep anxiety, and the overthinking patterns that interfere with sleep and daytime functioning. My work is especially helpful for people who are still “getting through the day,” but feel wired, exhausted, or stuck in stress cycles.

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Do you work with adults outside California?

I provide online therapy to adults who are physically located in California at the time of sessions. This is due to state licensing requirements. If you’re outside California, I’m happy to help you think through next steps or appropriate resources in your area.

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Is this online therapy?

Yes. All sessions are provided via secure video. Online therapy allows for flexibility and continuity without the need to commute, and it works well for structured approaches like CBT-I.

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What if anxiety or overthinking is main reason I can’t sleep?

This is very common. I use Cognitive Behavioral Therapy for Insomnia (CBT-I), often integrated with ACT-informed strategies, when anxiety and overthinking are part of the sleep cycle. This approach addresses both nighttime sleep patterns and the mental activation that keeps them going.

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Do you offer CBT-I?

Yes. CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, evidence-based approach for insomnia and sleep anxiety. We tailor it to your specific patterns and adjust the work as your sleep improves, rather than following a rigid protocol.

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What happens in the first session?

We’ll take a close look at your sleep pattern, what tends to maintain the cycle (stress, worry, habits, schedule), and what you’ve already tried. You’ll leave with a clear starting plan rather than generic advice.

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How many sessions will I need?

Many clients work with me for approximately 6–10 weekly sessions, though this can vary depending on your goals, sleep history, and what’s contributing to the problem. We’ll revisit progress regularly and adjust as needed.

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How do I know if therapy is the right next step?

Therapy may be a good fit if sleep problems are tied to worry, stress, or feeling constantly “on edge,” especially if you’ve already tried common strategies without lasting relief. A brief consultation can help clarify whether this approach fits your situation or if another route would be more appropriate.

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What is the cost?

The fee is $200 for a 50-minute session.

If you’d like, we can use a free 15-minute consultation to talk through a realistic plan for the number of sessions and whether this approach feels like a good fit.

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Do you accept insurance?

I do not accept insurance directly. However, if you have out-of-network benefits, you may be eligible for partial reimbursement. I can provide a superbill upon request.

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Can I use my HSA or FSA?

In many cases, yes. Many clients use HSA or FSA funds for therapy services. You can check with your plan administrator to confirm eligibility.

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What is the Good Faith Estimate (No Surprises Act)?

Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining how much your medical care will cost. This applies to clients who do not have insurance or who choose not to use insurance.

You can request a Good Faith Estimate at any time before scheduling services.

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What is your cancellation policy?

Sessions cancelled with less than 24 hours’ notice are charged the full session fee. This policy helps protect reserved session time and keeps scheduling fair for all clients.

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Do you provide crisis services?

I do not provide crisis or emergency services. If you are in immediate danger or experiencing a mental health emergency, please contact 911, go to the nearest emergency room, or call/text 988 for the Suicide & Crisis Lifeline.

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Still have questions?

If you’re unsure where to start, a brief, low-pressure consultation can help clarify what’s going on and whether this approach is a good fit.

Schedule a Free 15-Minute Consultation