Online Therapy for Insomnia, Sleep Anxiety & Overthinking (California)

Online therapy (also called teletherapy or telehealth) brings licensed psychotherapy into your home through a secure video platform. All sessions are private and HIPAA compliant, and you can participate using a computer, tablet, or phone.

Online therapy lets you get support for insomnia, sleep anxiety, chronic worry, overthinking, and related stress patterns without travel or traffic. Whether you’re juggling work, family, or long days, online sessions make care accessible and convenient.

This is therapy, not medical sleep treatment — we focus on behavioral and emotional patterns that impact sleep and anxiety.
Therapy services are available to adults located in California.